Drinking water is one the best favors you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol. Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.
Here are 12 benefits of drinking hot water:
1. Weight Loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.
2. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
3. Menstrual Cramps
Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
4. Body Detoxification
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
5. Prevents Premature Aging
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
6. Prevents Acne and Pimples
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
7. Better Digestion
Warm water stimulates digestion. The body won’t use so much energy to break down the food you consumed, which makes it very easy for them to be digested and to smoothly pass through the intestines. Drinking cold water while you eat has the opposite effect. This is another reason why restaurants offer coffee or tea at the end of a meal.
8. Better Hair
Hot water activates the nerves at the roots of your hair, making it soft and glowing. Regular activity of the roots helps the hair grow faster. Dehydration is one of the main reasons for dry hair. Each hair shaft is made up of 1/4 water and when you don’t drink enough, it causes your hair to become weak.
9. Enhances Blood Circulation and Promotes A Healthy Nervous System
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
10. Bowel Movements
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
11. Lower Risk of Infections
You have probably heard of boiling water when you’re hiking in the wilderness. This is because the process kills harmful bacteria and microbes in the water that can hurt your body after drinking it. By reducing your exposure to opportunistic infections, hot water is superior to room temperature or cold water.
12. Soothes Sore Throats
This is the perfect natural remedy for when you have a cold. Hot water dissolves the thick viscous substance secreted by the mucous membranes and helps to remove it from the respiratory tract. Drinking hot water also doses miracles with nasal congestion, especially if you inhale the steam.